You, is a loving family. After each smoking will kiss wife and children brush their teeth before seriously, transport their families on the train before the open window and waved vigorously to air fresheners. With particular attention to the presence of your child's face does not smoke. You might also like below the smoke, like the Friends wrote "My repentance." But I am sorry that the results of recent studies show that infants and young children or may be attached to the hair, clothes and furniture, such as the "third-hand smoke," the infringement. In 2009, quit the hands of cigarettes is that you can perhaps give his family the best gift. -psytopic.com

乔治马特from San Diego State University professor and Massachusetts General Hospital, children, etc. Dr.乔纳森维尼examination conducted research results show that cigarette smoke generated by combustion of harmful substances, and in fact it is difficult to dissipate, even if After putting out cigarettes remains the case.

No matter where you are smoking, tobacco smoke as high as 90% of the nicotine and other harmful particulate matter will be adsorbed on your hair, skin, clothing, furniture and walls. When you smoke and your children after the contact, even though you did not smoke, he or she will still be subjected to cigarette against harmful substances. The researchers of this phenomenon is known as "third-hand smoke."

As all parents know, babies crawling will also use their sense of touch and taste to explore the world, they wet the乎乎caught no matter what little hand to his mouth like Cyprus. Harvard Medical School assistant professor of pediatrics乔纳森威quebracho mud that a child as a result of the rate of respiration than adults, they will be inhaling more chemicals.

In addition, "third-hand smoke" to stay indoors for a long time, cigarettes put out of their remains. The researchers said that with the low content of lead in the environment similar to the low concentration of smoke particles can cause defects in children's cognitive ability. Studies have shown that children exposed to particulate in the environment the longer the worse their reading ability.

Fortunately, in that "third-hand smoke" on children's health hazards, people would be more inclined to ban on smoking at home, regardless of non-smokers or smokers. Ruckauf Pooh and his research group is involved in a more than 1500 households in the survey of the results of the study:

Surveyed households, 95.4 percent of non-smokers and 84.1% of smokers believe that "passive smoking" harmful to the child's physical health, 65.4 percent of non-smokers and 43.3% of smokers believe that "third-hand smoke "harmful to children. On whether there should be a strict indoor smoking ban issues, among non-smokers and smokers, there are considerable differences in the support rate was 88.4% and 26.7%. However, the family participated in the survey, regardless of non-smokers or smokers, those who believe that environmental tobacco smoke are harmful to the health of children were more inclined to ban on smoking at home.

Do you agree with "third-hand smoke" healthy children will have jeopardized? Whether you quit smoking or not, may wish to look at our first reading is taken from - "Baidu to stop smoking now" old friends in the - written by:

My repentance

"I am old in, passed notched, smoking history of more than 15 set in 2007 since the afternoon of August 22 to stop smoking, September 5, 2007 Official relapse, which since August 22-9, 5 day (13 days) also had relapse (no more than one package, draw their own face-off), but during the day and has never been a draw, the real reason for relapse is: these days too busy working, trying to upset, middle of a lot of errors, in order to stabilize mood, so relapse (now want to own their own to find an excuse). Now, I smoke every cigarette, watching the rising smoke, are the conscience of a great condemnation, it seems that they have numerous pairs of eyes staring at themselves in the.

On the reasons for the failure are summarized as follows:
1. Lack of understanding of smoking cessation, there is no fully prepared in a hurry (see the ring you quit after the Friends of the speech) made the decision.
2. To a number of places not to go, mainly wine market, the table in the wine almost no non-smokers, especially the leadership, or friends from afar to come back to you for allowing smoking.
3. There is no profound understanding of your training (determined not to smoke first - the words of wisdom to quit smoking)
4.藕断丝连on cigarettes and some practice. (Cleaned up with an ashtray, but did not remain at home and office also did not throw a few smoke)
In a word, their willpower is not enough shame.

Today, August 10, 2007, I sat alone in the office, thinking of his own after quitting, think about their future life, and then think about what the Friends have quit bit of "If you can not even quit smoking are can do anything ", there is also a Ring of Friends once said," is to stop smoking will, perseverance, perseverance, courage, confidence and narrow-mindedness, and many other aspects of the test can not be defeated, you will accomplish nothing, "after There is still a long way, to go through a lot of frustrations, if even the smoke搞不定all, I am the future of life on a feeling of bewilderment, what is there face to face with their friends, and relatives. So, I wrote my repentance, but also bonds, issued the Declaration, I - the old in, and I concern to all Friends of a sincere apology, I quit, I live up to your expectations of me, I you I beg your pardon. The Prime of Miss Jean to crassicarpa cloud, hemoptysis quit smoking 9th to quit smoking, smoke-free 47, 6-30-07, Tiger to give up smoking, Li Qing shop, and misty rain deeply Department, LONGFEI2007 and many other Friends of the ring in good faith say : I am sorry.

The reasons for determination are:

1. Quit after a few days, the mental state than before, and have a great increase in appetite, the most obvious is the spitting less, almost no obvious red tongue, and breathe smoothly.
2. Relapse a few days, obviously not as good as the previous body,痰多, breathing is not running smoothly and complexion than the former.
3. Think about their future life, a long way to go, do not have a healthy body, how can do it, let alone, a youngest livelihoods rely on me.
4. One house does not sweep, sweep the world why. If the "can not even smoke have quit, you can do anything"
5. Ashamed to face the his own son, I quit smoking when he said to his son, if the father and then to smoke, you smoke my face (which really let his son have been pumped, ashamed of it), I do not want to let his son was his Dad is not trust people (already have one, and said if I feel that they are ashamed of how), in particular, has once again, I am smoking in the toilet, my son just to get up, although I am open fan, but he certainly smell smoke, so coughing, then he was sick for two days, Heaven Yes, sometimes people feel that they do not feel shame really miserable.
6. Today is the birthday of his son, even to the son's birthday present. (I feel blush, in the past has said once)
7. Confidence in increased awareness of smoking cessation have a deeper understanding. (Keep in mind your training, do not smoke more than the environment, not to find any excuse)

Now, I do not say anything, and I can honestly say that these days there is no bar in the back, first, too busy working, and the other is really guilty mind (feel free face see everyone), but today, I work up the courage , La-ri overelaborate write so much, the feelings of their heart, mind and speak out is more fun, regardless of how you say that I am cursing me, I feel it is deserved, perhaps everyone will accuse me, I feel good about something. Friend you once again to say I beg your pardon. I will always keep in mind your training: its determination not to smoke first and promptly report back to the bar. Invite friends to the old in a lot of encouragement, Thank you very much. "

Weeping in the old King
2007/08/10

Maxim 2

"Every time I have decided not to smoke more than one." - Mark. Twain

"Quitting smoking is easy, I have quit a thousand times." - Mark. Twain

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