Assumptions: own a project with confidence through the night, the result was the boss Cancel, you would use the full-stomach to dilute this sense of loss? Perhaps you would say, not so serious it, but only to find people of grievances. The thought that such complaints will lead to the accumulation of depression? At this time, you encourage people to the placebo would be the best, if not, you need self-motivation has. Below are Psytopic commend you for several self-motivation methods. -- Psytopic.com


If you are in adversity -

Then, in a meaningful work is the best way to build self-confidence. What called "meaningful"? Is afford to feel that "I am valuable" work, such as psychological pressure largest occupational one: the teacher. Many people would envy the work of teachers, of which only the pressure of the teachers themselves and clear, under pressure to produce frustration, then from another angle may wish to view their work: you will be passing on their knowledge to those who have ignorance of the students, so that they could get up, this is what you value. For example, sales, product you recommend to clients through access to the facilities, this is not a very valuable thing? Of course, if you really can not find their own sense of the value of work, and may wish to try the following several small steps, which are the United States, "Psychology Today" magazine recommended four simple little trick, you can bring some of the ebb incentive.


1. Seize empty when, temper your enthusiasm.
. This will let you find it easier to work enthusiasm.

2. Wrote let you are proud of the efforts.
For a small card, at least every day you write down three to be proud of thing. That is not here today, and you received a little case, but when you have to pay 100 percent prepared briefing, the final proposal has not even passed, it should be encouraged to write down their own. If you really can not think for themselves what to do in the end, may find a trustworthy colleagues help you.

3. Prepare a "certificate of merit" published column.
You find a home in a day after the most common side walls, displayed a small column announced, all to show the self-worth of "certificates" are affixed to the above: for instance, the sponsors report design hard cover; praised by the boss A look at the day, you will be able to absorb it brings you the positive energy. Certainly, we will also remember that monthly update.

4. Focus on how to solve the problem.
Stop any negative, blaming his own views to focus on how to solve the problem. Perhaps next to the telephone or computer posted a sign prohibiting can remind ourselves not to fall into the negative thinking.


Psytopic approach: their say, "I am important!", At the beginning can小声said, and then gradually amplified voice, whether you feel their heart beating fierce? You will be warm blood surging.

Also, if you are busy office workers, in the morning or after work when, left to their own 10 minutes of quiet time is also a good method. In that 10 minutes, do you want to do, such as喝喝coffee, go bookstores, or in the busy crowd, Carefreeness and Contentment to the release.



If you are favorable circumstances -

Well, let us look at it a joke: an American to travel to Germany, a German company to send a tourist named "salesmen" for the dog guide. This is "salesmen" dog conscientious, seriously, leading the Americans游遍Germany, the Americans left a profound impression ...

Two years later, Americans once again came to Germany, came to this travel company also wanted那条called "salesmen" for the dog guide. Tourism companies responsible person said, the original called "salesmen" dog, has changed its name called "manager", but now he will not be what can only squat corner Chong others bark shouting ...


There are many jokes this interpretation, Psytopic to want to show that: no water rot. Anais Nin once wrote: "wallowing in the life of the people did not fear death", since that longevity does not help you enjoy life. The majority of people are turning a blind eye and pretend that their lives will never without stretching. Only whim of the day, we will be planning big business, and our goals and dreams pinned on the "fantasy island" of a great sea. Facing death to life may not have to wait until the dying moment of depletion. In fact, if we can can vividly imagine the Lay Dying, will have a renewable extremes meet the feeling that this is the first step in re-shaping.


Now there will be very many ways, Psytopic collected from the network and some readers share:


1. Leave the comfort zone: a constant search for challenges inspire. Beware of themselves, and not躺倒in the comfort zone. Comfort zone only safe haven is not comfortable home. It is only your mind ready for the next challenge before deliberately relax and recover its place


2. Raising goal: many people surprised to find that they have not pursued by themselves, because their main objective is too small and too vague, and make our own lost power. If your main objective can not stimulate your imagination, the realization of the objectives will be put off indefinitely. Therefore, can really inspire you to make progress is to establish a specific both grand and lofty goals.

3. Put aside some of my friends: For those who do not support your goal of "friends", or sinking, and friends like you, the best敬而远之. Your contacts will change your life. Associating with the cynical people, they will pull you degradation. Hope you make those people happy and successful, you in the pursuit of happiness and success of the road taken the most important step. Passion for life is infectious. So with the same optimistic allow people to see more of life we want.

4. Introspection: the majority of people through other people the impression that their views and look at themselves. But just the other side of speech and his own personal image built on someone else, it will face serious constraints own risk. Some may wish to acclaim as their life in embellishment, through thinking to establish their own self-image.


5. Production crisis: the crisis will inspire our efforts. Ignoring this phenomenon, we will often create a foolish pursuit of a comfortable life, and strive to devise more relaxed lifestyle, and make our own life in plain sailing. Of course, we do not have to wait for the arrival of crisis or tragedy from the heart of self-challenge is the source of our life force. Joan of Arc (Joan of Arc), said: "The outcome of all combatants in self-first in the hearts of the outcome."



Some of the above methods extracted from "The Oxford Management Review"

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