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人生时间表:如果您有了时间

如果每天都有86400元进入您的银行户头,而且必须当天用完,您会如何运...
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人生时间表:如果您有了时间

如果每天都有86400元进入您的银行户头,而且必须当天用完,您会如何运用这笔钱?天下真有这样的好事吗?是的,您真的有这样一个户头,那就是“时间”。每天每一个人都会有新的86400秒进帐。看起来很富有?假如一个人的寿命为60岁,那么一生时间中,睡觉要花掉20年,吃饭6年,穿衣和梳洗5年,生病3年,打电话1年,照镜子70天(部分女性除外),抹鼻涕10天,剩下的工作时间是多少呢?您又是怎样利用它们呢?-psytopic.com

哲学家伏尔泰说:最长的莫过于时间,因为它无穷无尽;最短的也莫过于时间,因为我们所有的计划都来不及完成。您是否有过这样的经历:某一天,您雄心勃勃地准备把手底下的事清理干净,可到头来却一事无成?也许每个人都曾有过这样的经历,但在某些人身上表现得格外明显。

首先,让我们来做一个关于时间管理的测试。

点击这里进入:自我时间管理测试(PSYTOPIC版)

知道了您自己的时间管理倾向,接下来,让我们分析一下时间是如何被浪费掉的。

人生时间表

假如一个人的寿命为60岁,那么他总共只有21900天。
一生时间的用途分别为:
睡20年(7300天);
吃饭6年(2190天);
穿衣和梳洗5年(1825天);
生病3年(1095天);
打电话1年(365天);
照镜子70天;
抹鼻涕10天。
最后只剩下3205天,即8年又285天,用来做有用的工作。(人生真的很苦短?)Psytopic心理学

如何找到时间浪费的原因

在8年又285天的时间里,我们又做了哪些浪费时间的事情?不妨问问自己以下四个问题:
1、我做了什么根本不需要做的事?
2、我做了什么能够由别人,并且应该由别人做的事?
3、我做了什么耗时过长的事?
4、我做了什么会浪费别人时间的事?

也许您很少或者没有做过以上那些事情,但问题有时并不在事情本身,看看自己是否也有这些浪费时间的习惯:
1、做事目标不明确。
2、作风拖拉。
3、缺乏扰先顺序,抓不住重点。
4、过于注重细节。
5、做事有头无尾。
6、没有条理,不简洁,简单的事情复杂化。
7、事必躬亲,不懂得授权。
8、不会拒绝别人的请求。
9、消极思考。

人人都需要时间管理

一项国际查表明:一个效率糟糕的人与一个高效的人工作效率相差可达10倍以上。
时间管理可以帮助您把每一天、每一周甚至每个月的时间进行有效的合理安排。运用这些时间管理技巧帮您统筹时间,对于每个人来说都是非常重要的。

在时间管理中,“计划组织”相对于其他技巧来说是最简单的一种。比如,所有的时间管理建议都包括在一些表格当中,在表格中把您想要完成的任务填进去。对很多人来说,这是最简单和普通的了。当然,制表格和填表对一些人来说是有困难的。这是一个天份问题,与一个人的逻辑能力、空间想象力、创造力和抽象思维能力无关。时间管理是需要经过训练的,如果您没有准备好接受专门训练的话,您将不能成为一个优秀的时间管理者。以下Psytopic为您介绍《牛津管理评论》上推荐的十大自我时间管理技巧,值得注意的是,没有称之为最好的方法,不过这些方法对作者本人是有帮助的,希望对您也能有所帮助。

1、每天清晨把一天要做的事都列出清单
如果您不是按照办事顺序去做事情的话,那么您的时间管理也不会是有效率的。在每一天的早上或是前一天晚上,把一天要做的事情列一个清单出来。这个清单包括公务和私事两类内容,把它们记录在纸上、工作簿上、您的PDA或是其他什么上面。在一天的工作过程中,要经常地进行查阅。举个例子,在开会前十分钟的时候,看一眼您的事情记录,如果还有一封电子邮件要发的话,您完全可以利用这段空隙把这项任务完成。当您做完记录上面所有事的时候,最好要再检查一遍。如果您和我有同样的感觉,那么,在完成工作后通过检查每一个项目,您体会到一种满足感。

2、把接下来要完成的工作也同样记录在您的清单上
在完成了开始计划的工作后,把下来要做的事情记录在您的每日清单上面。如果您的清单上在内容已经满了,或是某项工作可以转过天来做,那么您可以把它算作明天或后天的工作计划。您是否想知道为什么有些人告诉您他们打算做一些事情但是没有完成的原因吗?这是因为他们没有把这些事情记录下来。如果我是一个管理者,我不会三翻五次地告诉我的员工我们都需要做哪些事情。我从不相信他们的记忆力。如果他们没带纸和笔,我会借给他们,让他们要完成的工作和时间期限记录下来。

3.对当天没有完成的工作进行重新安排
现在您有了一个每日的工作计划,而且也加进了当天要完成的新的工作任务。那么,对一天下来那些没完成的工作项目又将做处置呢?您可以选择将它们顺延至第二天,添加到您明天的工作安排清单中来。但是,希望您不要成为一个办事拖拉的人,每天总会有干不完的事情,这样,每天的任务清单都会比前一天有所膨胀。如果的确事情重要,没问题,转天做完它。如果没有那么重要,您可以和与这件事有关的人讲清楚您没完成的原因。

4、记住应赴的约会
使用您的记事清单来帮您记住应赴的约会,这包括与同事和朋友的约会。以我的经验看,工作忙碌的人们失约的次数比准时赴约的次数还多。如果您不能清楚地记得每件事都做了没有,那么一定要把它记下来,并借助时间管理方法保证它的按时完成。如果您的确因为有事而不能赴约,可以提前打电话通知您的约会对象。

5、制一个表格,把本月和下月需要优先做的事情记录下来
具我所知很多人都开始制定每一天的工作计划。那么有多少人会把他们本月和下月需要做的事情进行一个更高水平的筹划呢?除非您从事的是一项交易工作,它的时间表上总是近期任务,您经常是在每个月末进行总结,而月初又开始重新安排筹划。对一个月的工作进行列表规划是时间管理中更高水平的方法,再次强调,您所列入这个表格的一定是您必须完成不可的工作。在每个月开始的时候,将上个月没有完成而这个月必须完成的工作添加入表。

6、把未来某一时间要完成的工作记录下来
您的记事清单不可能帮助提醒您去完成在未来某一时间要完成的工作。比如,您告诉您的同事,在两个月内您将和他一起去完成某项工作。这时您就需要有一个办法记住这件事,并在未来的某个时间提醒您。我一般是用一个电子日历,因为很多电子日历都有提醒功能。其实为了保险起见,您可以使用多个提醒方法,一旦一个没起作用,另一个还会提醒您。Psytopic心理学

7、保持桌面整洁
我从不相信一个把自已工作环境弄得乱糟糟人会是一个优秀的时间管理者。同样的道理,一个人的卧室或是办公室一片狼藉,他也不会是一个优秀的时间管理者。因为一个好的时间管理者是不会花很长时间在一堆乱文件中找出所需的材料的。

8、把做每件事所需要的文件材料放在一个固定的地方
随着时间的过去,您可能会完成很多工作任务,这就要注意保持每件事的有序和完整。我一般会把与某一件事有关的所有东西放在一起,这样当我需要时查找起来非常方便。当我彻底完成了一项工作时,我会把这些东西集体转移到另一个地方。

9、清理您用不着的文件材料
也许您会感到吃惊,在过去的十年中,我只有一个装文件的抽屉,那里有我这些年所有的工作文件。我总是把新用完的工作文件放在抽屉的最前端,当抽屉被装满的时候,我会清除在抽屉最后面的文件。换句话说,我总是保持有一个抽屉的文件,总量不会超出这个范围。有的人会把所有的文件都保留着,这些没完没了的文件材料最后会成为无人问津的废纸,很多文件可能都不会再被人用到。我在这里所提到的文件材料并不包括您的工作手册或是必需的参考资料,而是那些用作积累的文件。当然,有的时候,我也会去查找用过的文件,它们虽然经过了我的清理,但原稿我会一直保留在计算机里。

10.定期备份并清理计算机
我对保存在计算机里的文件的处理方法也和上面所说的差不多。我猜想,您保存在计算机里的95%的文件打印稿可能还会在您的手里放三个月。我定期地备份文件到光盘上,并马上删除机器中不再需要的文件。

如果您有好的时间管理方法,欢迎在评论中和大家分享。
Psytopic.com

如果您对这篇文章感兴趣,相信你会对PSYTOPIC同样感兴趣,网址是Psytopic.com ,这次点击一定不会浪费您的时间。

Life schedule: If you have time

If you have 86,400 yuan a day into your bank account, and must be used that day, how would you use the money? The world really such a good thing? Yes, you really have such an account, it is "time." Every single day, 86400 seconds of new revenue. Look rich? If a person's life expectancy is 60 years old, then the life time, to spend 20 years sleeping, eating 6 years, dressing and grooming 5 years, 3 years of illness, call 1 year, the mirror 70 calendar days (except for some women) , wipe the nose for 10 days, the remaining working hours be? How is your use of them? -Psytopic.com

Philosopher Voltaire said: than the longest time, because it is endless; also than the shortest time, because all our plans are not complete. You have had the experience: one day, you are eagerly planning to clean up the Shoudi Xia things, but nothing could be the end? Perhaps everyone had had such experiences, but in some people behave particularly significant.

First, let's do a test on time management.

Click here to enter: time management self-test (PSYTOPIC Edition)

Know your own time management tendencies, then, let us analyze how time is wasted.

Life schedule

If a person's lifespan is 60 years old, he totaled only 21,900 days.
Life time of use are:
Sleep 20 years (7300 days);
Dinner 6 years (2190 days);
Dressing and grooming 5 years (1825 days);
Ill 3 years (1095 days);
Call 1-year (365 days);
70 days in a mirror;
Wiping the nose for 10 days.
Last only 3,205 days, or 8 years and 285 days, used to do useful work. (Life is really miserable short?)

How to find the reasons

8 years and 285 days of the time, we do what a waste of time things? Ask yourself the following four questions:
1 What did I do not need to do?
2 What did I do to by someone else, and should be done by someone else?
3, What did I do something time-consuming too long?
4, I did what a waste of time to do other people?

Maybe you did little or no more than those things, but the problem is sometimes not in the thing itself, to see whether they have the habit of wasting time:
1, work objectives are unclear.
2, style drag.
3, the lack of interference first order of focus.
4, too much attention to detail.
5, doing a head no tail.
6, there is no coherent, not simple, simple things complicated.
7, hands-on, do not know how authorization.
8, will not refuse the request of others.
9, negative thinking.

Everyone needs time management

An international investigation showed that: a bad man and an effective and efficient work efficiency of people over a difference of up to 10 times.
Time management can help you to every day, every week or every month of the time for effective and reasonable arrangement. Use these time management tips to help your overall time, for everyone is very important.

Time management, "project organization" compared to other techniques is the simplest. For example, all the time management recommendations are included in some form which, in the table to complete the tasks you want to go. For many people, this is the most simple and ordinary. Of course, the system of forms and guidance for some people is difficult. This is a talent issue, and the ability of a person's logic, spatial imagination, creativity and abstract thinking has nothing to do. Time management is the need for trained, if you are not ready to receive specialized training, you will not be a good time managers. The following Psytopic introduce you to "Oxford Management Review" on the recommendation of the top ten management skills temporalizes itself, it is noteworthy that there is no known best method, but these methods the author is helpful, hope you can help.

1, every morning the day the list of things to do are listed
If you are not acting in accordance with the order of things to do, then your time management will not be efficient. In the morning every day or the night before, the day set out a list of things to do out. The list includes two types of public and private affairs content, record them on paper, workbook, your PDA or anything else above. In the day's work, they must often carry out inspection. For example, ten minutes before the meetings, when things look at your record, if there is an e-mail to send, then you can use this gap to be completed this task. When you are finished recording all of the above things, the best once again check. If you and I have the same feeling, then, after work by checking each item, you feel a sense of satisfaction.

2, the next to complete the work of the same record in your list
Start planning the completion of the work, put down the records to do the above in your daily list. If your list has been filled in the content, or you can turn day to do a particular job, then you can count it tomorrow or the day after the work plan. Do you want to know why some people tell you they intend to do something but not completed because of it? This is because they do not record these things. If I were a manager, I would not turn five times the three employees told me what we all need to do something. I do not believe their memory. If they did not bring pen and paper, I will lend them, so they have to complete the work and the time period recorded.

3. On that day did not complete rearrangement of the work
Now you have a daily work plan, but also added a day to complete new tasks. Then, on the end of the day who do not complete the work of the project in turn disposed of it to do? You can choose to defer them to the next day, add to your list of work tomorrow to. However, I hope you do not act as a procrastinator, always have so much to do every day, so that the daily task list will be expanding the previous day. If you do something important, no problem, next day finish it. If not that important, you can and, with this case who make it clear the reason you do not complete.

4, remember to go to the appointments should be
Use your list to help you remember the notes should go to the appointment, including appointments with colleagues and friends. In my experience, the work of busy people than the number of missed appointments on time more than the number of appointments. If you can not remember everything clearly do not, then we should write it down, and using time management to ensure its timely completion. If you do not keep the appointment because of something you can call ahead to notify you of a date.

5, system of a table, the priority of this month and next month, do record
I know a lot of people are beginning to develop a work plan for each day. So how many people this month and next month they will need to do to a higher level of planning it? Unless you are engaged in a transaction work, its schedule is always immediate tasks, you often sum up the end of each month, but began to re-arrange in early planning. Month's work on the list of planning is time management in a higher level of methods, re-emphasize, you must include this form you must complete not work. The beginning of each month, will not be completed last month and this month have added to the table to complete the work.

6, to a future time to complete the record of work
Your note list can help remind you to complete at a future time to complete the work. For example, you tell your colleagues, in two months you will go with him to complete a job. Then you need a way to remember this, and at a future time to remind you. I usually use an electronic calendar, electronic calendar, because many functions are reminded. In fact, to be sure, you can use multiple methods to remind, once a no work, another will remind you.

7, to keep the desktop tidy
I do not believe that a confused mess to their own work environment would be an excellent time manager. By the same token, one's bedroom or office in ruins, he would not be a good time managers. Because a good time manager, would not spend a long time to find a pile of random file the required materials.

8, to do everything required to file materials in a fixed place
Over time, you may complete the many tasks that we must pay attention to keep everything orderly and complete. I normally would and everything related to a particular matter together, so when I needed to find them very convenient. When I completed a thorough job, I will group these things to another place.

9, no need to clean up your documents and materials
Maybe you will be surprised in the past decade, I have only one installation file drawer, where I am all these years working paper. I always used to a new working paper on the forefront of the drawer when the drawer is full time, and I will remove the file in a drawer the last side. In other words, I always kept a file drawer, the total would not exceed this range. Some people will retain all of the documents, the last of these endless documentation will be no buyers of paper, many documents may not be used again. I mentioned in the documentation here does not include your manual or the essential reference work, but those used for the accumulation of documents. Of course, sometimes I would go to find the used files, which despite my cleaning, but I will always remain in the original computer.

10. To regularly back up and clean up computer
I saved the file in the computer processing methods, and almost mentioned above. I suspect that you saved in the computer print draft documents 95% may also put three in your hand. I regularly back up files to disc, and immediately delete the file no longer needed the machine.

If you have good time management, welcomed the comments and share.



suggest a better translation.



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  1. kinka:2010-08-18 17:32 PM

    51

    时间确实没有必要计较太多.因为在此时节省的时间还是不可避免地要浪费掉的.
    所以我自己有个超时理论.即自己在给定时间内完成任务,但不是文章所说的分秒计较,这样太辛苦,我试过的,生活显得疲惫.折中吧.
    我觉得要计算的话还是计算有效时间比较好.

  2. Raymond:2010-08-30 14:51 PM

    52

    时间,人生众多悲剧的根源。

  3. 小魔鬼:2010-09-02 21:35 PM

    53

    看起来不错,但是不知道自己能不能坚持!希望自己能,没有做不到,只有不努力,加油吧!

  4. Guest:2010-09-10 11:45 AM

    54

    @我想对 Guest 说:
    支持

  5. petite a:2010-11-07 17:46 PM

    55

    这些道理其实也不是不懂 以前到现在 都很清楚的 但就是不想去做 不知道为什么

  6. 674351043:2010-11-11 23:54 PM

    56

    好的,我尝试下.也许不能坚持,不过我会常常提醒自己的.也都会利用的.我相信,到过这里看过时间表的人,也是一个想提高自己知识的人.

  7. 精神之门:2010-11-16 2:00 AM

    57

    对时间我有很强的观念,经常会对下一天的安排了如职掌,但是一旦遇到十分棘手的问题,就会打退堂鼓,很讨厌错过时间的挫败感,却总会出现这样的情况,希望专业级别的您,为我解开烦恼。。。期待中,我是认真的。。。

  8. WHyyy:2010-11-17 13:47 PM

    58

    真是个好网

  9. Afino Gan:2010-12-03 2:18 AM

    59

    很多人都知道要怎么做,该如何做,但自己做起来却一点也不容易。所以一定要有坚决的意志力才行。

  10. 丫丫:2010-12-10 2:33 AM

    60

    我前段时间虽然没这样详细,可是每天给自己订好要做的事,每天过的都很开心,现在我没有没继续,感觉很郁闷,还是有计划时间比较好\(^o^)/~

  11. passerby:2010-12-18 17:59 PM

    61

    时间管理强度是要根据你的人生价值观来定的,一个想月工资一千和一个想月工资一万的人都时间管理强度肯定不需要一样!目标性是这章的重中之重,目标可以让你一天一点的进步,不浪费太多的时间!

  12. 醉卧稻谷场:2010-12-26 21:24 PM

    62

    像某些人说的 有些时间就是用来浪费的 让自己懒散下 这个时间管理可以先严格按照做一段时间 三天一小习惯七天一大习惯 后面的就大致做个出来 人活得太累 干嘛

  13. 优柔:2011-01-02 17:09 PM

    63

    时间是可以掌控的,但是人的心呢!工作我想一心一意,家里人就说我神经、他们都说我是笨、不可能做大事的人。不听他们的话,他们又说你不要他们了,说我没良心、如果可以、我真的好想掌控自己、

  14. Guest:2011-01-05 0:17 AM

    64

    对我来说,很有用。谢谢

  15. 1822667686:2011-02-23 15:11 PM

    65

    其实很多人都是看起来激动听起来感动做起来一动不动

  16. 沙路净无泥:2011-03-13 9:18 AM

    66

    贵在坚持

  17. lookaround:2011-03-13 18:27 PM

    67

    一生没流过鼻涕,那部分时间我省了,与你们不同的是,我倒是经常上厕所,哎呀!你们都没人上厕所呀?

    哈哈,,开个玩笑,楼主文章写的不错,我受益了,正好提醒了我。
    今天星期天嘛,我便没安排工作和学习,做了个娱乐加洗衣服的表,我就想边玩边洗,玩魔兽每次排副本要半小时,利用这间隙把衣服先泡上,再用下次间隙一件件洗了,可是最后结果是,从早晨到晚上坐那儿没动地儿,也没吃饭,也没上厕所,更没流鼻涕,感觉这一天下来,累,,,罪恶感很重,因为没完成计划,不知道到底弄这个计划好还是不好。
    还有就是,我觉得,对我来说,时间管理有一点点不好的地方,就是平时弄的特别紧张,到周末了,这么大块的时间我却必须用来放松,感觉再做计划就犯罪了,人生那么累还有什么劲儿啊,所以我周末都玩游戏了,或者电影院去,这样下周才能紧张起来。其实周末的时间真的蛮大块的,唉浪费啊。
    看了您的文章,我觉得我的时间管理确实有缺陷,我要改正,谢谢。

  18. missingyueer:2011-03-17 21:23 PM

    68

    最讨厌时间管理了 我讨厌所谓规规整整 感觉那简直在浪费生命 依照自己的方式来才是生活 生活不是方方正正 而是顺其自然

  19. 寒弦千策:2011-03-21 20:08 PM

    69

    其实,很讨厌按部就班的做事情,要是把我固定在计划里面,我非疯了不可。

  20. en:2011-03-31 12:25 PM

    70

    bucuo

  21. 致立夏:2011-04-14 14:28 PM

    71

    我们总是在一点一点地成长。

  22. unknown:2011-04-18 17:49 PM

    72

    the time management methods suggested are more on techinical part , less focus on the concept part.
    In my oipinion , the the time management should help us to realise our dream , our target , our objective in our life . so , the time should be spent wisely on realise on this dream , and not spending to o much on the routine things.
    this is just my personal opinion, .

  23. Guest:2011-05-14 16:23 PM

    73

    重要的不是这些123,而是如何把人的践行力切实地从20%提高至50%!

  24. Guest:2011-05-14 16:26 PM

    74

    the one who hates plan is always a looser in life, so he or she becomes a looser, and then hates plan, ……

  25. Guest:2011-05-14 16:27 PM

    75

    looser hates plan for he don’t plan and become a looser!

  26. 漂浮的阿云:2011-05-21 21:22 PM

    76

    在时间管理上我算是擅长了,不过跟专家还有一定距离呢。
    得分是84,缺点就在爱拖延上啊,要努力改掉了呢。

  27. 水玻璃:2011-07-11 17:09 PM

    77

    目前正尝试gtd管理,也购买了几本书学习。这东西,理论有了,重在坚持,形成习惯。也建议其他有这个想法的同学,很多东西你既然知道对自己好,就应该坚持不懈。三天打渔的心态最终什么都不会有的。

  28. Guest:2011-07-31 17:20 PM

    78

    我也感觉这样过得好累哦

  29. 素鸢墨皙:2011-09-04 9:56 AM

    79

    可是现在的人不是都是在浪费别人的时间么,至少我身边的人是。我不是不懂得拒绝别人,我只是不想和某些人同流同污罢了。

  30. Ann:2011-09-21 19:10 PM

    80

    非常好,现在才知道自己浪费了那么多宝贵的时间啊。。呵 ,以后得好好管理我们时间喽,希望提到的这些都会被我用到工作中,提高工作效率!!谢谢 !

  31. hht:2011-09-29 17:22 PM

    81

    我也是 總是堅持不了的. 即使現在可以. ..

  32. 文文:2011-10-07 11:27 AM

    82

    时间管理是训练出来的 践行

  33. Guest:2011-11-16 16:44 PM

    83

    时间珍惜

  34. fantasy:2011-12-08 22:00 PM

    84

    我很想尝试一下,感觉以前很虚度光阴,但我还是会把自由的时间空出来,比如吃饭和晚上休闲的时间。

  35. Guest:2011-12-27 22:52 PM

    85

    1、做事目标不明确。
    2、作风拖拉。
    3、缺乏扰先顺序,抓不住重点。
    4、过于注重细节。
    5、做事有头无尾。
    6、没有条理,不简洁,简单的事情复杂化。
    7、事必躬亲,不懂得授权。
    8、不会拒绝别人的请求。
    9、消极思考。

    九个都有。。。。

  36. 各自安好° mb:2012-01-06 23:27 PM

    86

    说的真的很好,我就怎么办!我会持续多久!

  37. 嘟嘟橙:2012-01-09 9:33 AM

    87

    @我想对 pink 说:
    你好像也算错了,应该是24年78天才对

  38. yuki:2012-01-26 18:33 PM

    88

    学习一下,值得尝试

我来说两句

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