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我要的快乐

“我要快乐”和“我怎么才能快乐”您更常说哪一句?前者强调了快乐方向,后...
 
我要的快乐

“我要快乐”和“我怎么才能快乐”您更常说哪一句?前者强调了快乐方向,后者则隐含着“现在不够快乐”的抱怨情绪。“有感于朋友这几日的苦恼,我也总结了一些关于快乐的因素,希望能与网友分享。”Psytopic的网友Matt总结了快乐四部曲:1.不要给自己不快乐的理由。2.告诉自己,我要快乐。3.告诉自己,我很快乐。4.把快乐放大,把忧伤缩小。欢迎各位网友参与讨论。-psytopic.com

关于快乐

这个题目很大,像今天终于放晴的蓝天一样,无边无际。我想我找不到足够的东西来支撑它。也想过将其细分,比如定义,途径,可那又不是我的初衷,我只是想牢骚一番而已。若真那样做,就有点“为了找快乐搞得不快乐”的味道了。我牢骚,我快乐。

面对生活时,恐怕大多数人都会有我上面的想法,不知道该用什么去支撑快乐,能用什么去让自己快乐。在你有这样的想法的时候,就已经给自己的心情定了一个基调,我不快乐。或许你会否认这一点,很正常。因为那只是一种心理暗示,在潜意识里影响着你。若是你意识到了,那问题也就解决掉了。那怎么才能让自己快乐呢?

不要给自己不快乐的理由
我们都知道“傻子才悲伤”,“傻人有傻福”,我们把那种莫名其妙的笑称为“傻笑”。可惜我们都不是傻子,要想没理由都能快乐不太现实。况且若是那样,或许跟傻子没区别了。虽然我们某时偶尔会羡慕一下傻子的无忧无虑,什么都不用操心。但若真让你变成傻子,相信没人会愿意的。于是就只剩下了两条路,一是给自己找快乐的理由,二是不要给自己找不快乐的理由。相比之下,后者要容易得多,也可行得多。当你停止给自己找不快乐的理由时,你就已经接近快乐了。

告诉自己,我要快乐
咋一看,像是犯了上面提到的寻找快乐的毛病,其实不然。“我要快乐”和“我怎么才能快乐”是两种截然不同的想法,给人的心理暗示是不同的。未有天才之前,须得先有适合天才生长的土壤,快乐也是这样。当你自问怎么才能快乐时,显然还没有找到合适的土壤;当你暗示自己要快乐时,就只欠春风了。有时会点遨游状态栏的冷笑话来看,又或是在豆瓣无意见到一两个冷笑话,就会在椅子上笑得抖起来(没办法,在办公室好歹要控制一下,因此在想大笑与极力控制之间,抖就成了必然的事)。过后再回顾,好像也不那么好笑。但这不重要,重要的是因之而快乐过。

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告诉自己,我很快乐
这看起来或许有点自欺欺人,但这种自我激励的方法是被广泛运用的。在运动员上场前,在演讲者上台前,在推销员敲门前,在辩论选手发言前,大概都会进行自我激励。它虽然不会有效到直接将你引领向成功,但至少能降低不稳定系数。我们有时会忍不住将自己与别人进行比较,觉得别人运气是多么的好,过的是多么的快乐,于是我们也就更加不快乐。可别人真的快乐吗?只怕不见得。生活并不是表面上看起来那样。“子非鱼,焉知鱼之乐”与“子非鱼,焉知鱼之不乐”说的是同一回事。就像我们班群里的管理四人组,通常都很活跃很热闹,可你永远也不会知道热闹背后藏着什么。别人所谓的快乐只是你的假想而已,那为什么不假想自己很快乐呢?

把快乐放大,把忧伤缩小
自古就是人生不如意,十之八九。若再抓着那些不如意不放,则去快乐愈远。尽管不如意占了生活的大多数,但只要你做好了快乐的准备,也并不难。所谓百事可乐嘛。

不过,也不是引诱大家没事就傻乐。世间百态,人间百味,都要品尝一番才好,人生才完整,就像大学要挂科要逃课一样。只不过要在乐与愁之间寻找一个平衡。

感谢Psytopic网友 Matt 来稿Psytopic.com

如果您对这篇文章感兴趣,相信你会对PSYTOPIC同样感兴趣,网址是Psytopic.com ,这次点击一定不会浪费您的时间。
I would like to happiness

"I want happiness" and "how can I quickly
Music "is more often said that you哪一句? Former strong
The direction of a happy tune, while the latter implied
A "happy enough now," complained about the situation
Thread. "Responding to the plight of friends in the past few days
Annoying, I also summarized some of the fast
Fun factor, would like to work with friends at
Enjoy. "Psytopic total users Matt
Happy end of the Quartet: 1. Not to
The reasons for their unhappiness. 2. Told
Myself, I would like to happiness. 3. To tell from the
Others, I am very happy. 4. The happy place
Large, to reduce the distress. Welcome to
Users participate in the discussion. --
psytopic.com

On happiness

This topic a lot, like today, finally
Sunny blue sky, the boundless free
The occasion. I think I can not find enough of the East
West to support it. Also thought to thin
Points, such as the definition of channels that can be
Not my original intention, I just want to
Some just complain. If, as
So, on a bit "in order to find happiness in a
Not happy "flavor. I have to complain
I am happy.

The face of life, I am afraid the majority of people
Will have the idea I have, I do not know
Road to support the use of what happiness, to
What to let their own happiness. You
Way of thinking, the already
To their feelings as a base set
To emphasize that I am unhappy. Perhaps you will
Recognized this point, normal. Because it
Only a psychological hint, in the latent meaning
You know where the impact. If you sense
Into account, it will solve the problem out
The. How to make it their own happiness
It?

Do not give reasons for their unhappiness
We all know that "only sad fool
Injury "," stupid people stupid fu ", we have
The kind of inexplicable laughter as "silly
Laughter. "Unfortunately, we are not fools,
No reason to be happy can not now
Real. Moreover, if so, perhaps with
No difference between a fool. Although we have a
Occasionally, when you fool no-envy
Worry about worry, do not worry about anything.
However, if you become a fool, I believe
No one would wish. Thus, only
Under the two paths, one to find
Pleasure grounds, and the other is not to self -
Unhappy to find their own reasons. Compared to the
The latter is much easier, but also
Line much more. When you stop to find
The reasons for unhappiness, you have
Close to the fun.

Told myself, I would like to happiness
One night to see, such as guilty of the above-mentioned
Problems to find happiness, in fact, not
Ran. "I want happiness" and "how I was
Can be happy "is like two completely different
Law, people are different from the psychological hint
Of. No genius before the first be subject to
Availability of suitable soil for the growth of genius, fast
Music as well. When you ask how
Be happy, obviously, not to find
Suitable soil; when you imply that since
Has to be happy, it is only due to the spring breeze
The. Sometimes travel status bar at the
Cold joke look at it, or watercress
Have no interest in seeing one or two cold jokes, on the
Laugh at shaking up a chair (not
Approach to control in the office at any rate
About, so strongly want to laugh with
Between control, becomes inevitable buffeting
Matter). Looking back later, it seems
Not so funny. But that is not important
Is therefore important and have been happy.

Told myself, I am very happy
This may seem a little self-deception bullying
However, this method of self-motivation
Is widely used. In athletes
Before playing in the front speakers,
In the salesmen knocking at the door before the election in the debate
Hand to speak, will probably be self -
I am inspired. Although it will not be effective to
Directly lead to your success, but to
Less able to reduce the instability factor. We
Sometimes can not help themselves and others
Comparison, others feel that luck is
How good, how have fast
Music, so we will be more unpleasant
Music. Can someone really happy? Only
Fear not. Life is not a surface
Look like. "子非鱼, Yan
Know the fish is happy "and"子非鱼, how can we know
The fish is not music "that is the same thing.
Just as we in the management of four班群
Group, is often a very lively active,
You will never know the excitement back
What is hidden after. Other so-called fast
Your music is just imaginary, that is
What is not hypothetical very happy?

Zoom to a happy to sad to narrow
Life has always been unsatisfactory, the 10
89. If clinging to those unhappy
Hold, the farther to happiness. Though
Unsatisfactory accounted for the majority of life,
But as long as you do a good job in a quasi-happy
Prepared, but also not difficult. The so-called Pepsi can
Le do.

However, nothing we are not tempted
On傻乐. Attitudes of the world, the world 100
Taste, we should try to do something, people
Health to complete, like the University to be linked to Section
Like to skip class. Only in the Lok
With depression to find a balance between.
Psytopic thanks to Matt


suggest a better translation.



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  1. +2
    雁过无痕:2009-04-13 13:36 PM

    1

    不快乐大多数都是自己打的,找了不快乐自然就不会快乐了.

  2. +1
    夜幕下的虫子:2009-04-13 14:44 PM

    2

    这样的道理好像人们大都了解,可执行起来就不是那么容易

    但我明白一点比较容易做到,不开心的事少去想或不去想(在人们看来,这样又好似在逃避着什么)

    平常心很重要

  3. lee:2009-04-13 18:00 PM

    3

    下意识的告诉自己,我很快乐。当朋友问你时,也要表现出积极因子,自己很快乐,久而久之,自己就是快乐的人了。

    当面对快乐时,尽情的去享受这一刻的快乐;当面对不如意时,想一想还不如自己的那些人,也会感觉到一丝丝欣慰,其实自己是幸运的。

  4. 安达:2009-04-13 18:36 PM

    4

    还是觉得没那么简单
    快乐定义太空
    真的只有切身体会
    如何更快乐,恐怕只有更真实

  5. +1
    emily:2009-04-13 21:29 PM

    5

    写的蛮好的

    想着想着就真的快乐了

  6. +1
    choney:2009-04-14 8:06 AM

    6

    我觉得快乐是健康的附属品。身体棒的时候,整个人是阳光的,有活力的,体内的阴霾就无所遁形,自然会容易快乐;身体不好的时候,坏病毒坏细胞也能让你不断的唉声叹气。。。

  7. +1
    Matt:2009-04-14 10:07 AM

    7

    @ 安达
    快乐本身就是不可量化的一种感知,何必非要去寻找一个定义呢?况且每个人的定义都可能会不一样。我们只是想快乐,而不是去成为研究快乐的专家,不是吗?
    \(^o^)/~
    .

    @ choney
    你不觉得你是在人为主观的剥夺别人快乐的权利吗?快乐是一种心态。健康的身体条件诚然或许是能更容易的快乐,但断不能说不健康就不快乐。

  8. prangel123:2009-04-14 22:59 PM

    8

    强迫的方法往往并不能让自己得到真正的快乐,主要是实行起来比较困难,有时感觉有点像自我安慰,没有做到一个真实的自己。倘若有一天遇到莫大的压力所有的悲伤恐怕又会爆发,因而个人认为切实的方法还是从提高心理素质入手。凡多愁善感的人经历甚少。因此应主动迎接生活中的困难,对困难提出切实际的方法,而不是在角落里哭泣,那样于事无补。相信战胜困难后你会变得坚强不容易那么悲痛莫名了。

  9. znasy2k:2009-04-14 23:49 PM

    9

    我已经放大了我的快乐~

  10. Koala Choi:2009-04-15 15:54 PM

    10

    很好的一篇文章。我想补充的是,运动也是保持快乐的一种很好的方式!保证每天一定量的有氧运动,对身心健康有益不说,你想不快乐都难!

  11. 安达:2009-04-16 19:43 PM

    11

    @Matt
    呵呵,没想到楼主居然有回复
    我的意思并不是要去定义快乐
    首先我也认为快乐无法定义,这是一个情感上的体验,何况在不同时候不同经历都可能体验到愉快的情绪
    第二虽然大家不想成为研究快乐的专家,但势必所有人都想变得更快乐,或者在不快乐的时候都能尽快的恢复愉快,可以说至少能掌控自己的快乐不是吗?
    最后我想说:更真实的是自己的体验,这比快乐要重要的多,知道自己快乐或不快才能理性和冷静吧

  12. +1
    旺德福:2009-04-16 20:37 PM

    12

    我觉得不快乐的时候多是我们没有得到想要得到的东西
    不管这东西是不是该属于你的
    我认为不要太注重结果,去努力吧,一直保持着努力,努力干自己喜欢的事情,努力追求自己喜欢的人,努力寻找自己喜欢的生活,但不要经常抬起头来等待,只要我们做了,幸福就会在不经意间到来,生活是简单而充实的
    而在我们快乐的时候,我们不知道自己快乐,只觉得时间过得很快,事后回忆起来能泛起笑容
    我们没有理由不快乐!

  13. +1
    鱼的眼泪:2009-04-16 21:38 PM

    13

    很认真地看了,看了以后也想了很多.个人认为有的时候自己应该是一个快乐地人,可是看着身边朋友们的笑,却总觉得自己很孤独.
    在我的心里总是缺少着什么,朋友感觉不到,家人也感觉不到,在我的笑容后面那种深深的哀伤总是伴随着自己.我想快乐,可是我躲不开忧伤,有的时候总觉得死亡比活着快乐,有时觉得自己是个忧郁症患者,很多时间活在幻想里,我讨厌现实,认为现实很虚伪,我也讨厌活着,觉得好累.可是我有家庭,有责任,不能伤害到家里的人,我想我就是为他们而活.
    也许哪天我意外地离开,对于我来说是最大的幸福,只是舍不得女儿…..

  14. +2
    Guest:2009-04-19 0:36 AM

    14

    我觉得对别人好,能让我感到快乐

  15. 青青河边草:2009-04-23 0:57 AM

    15

    快乐是要我们去察觉和体会出来的

  16. 生活在别处:2009-05-28 23:37 PM

    16

    其实快乐就是美德,并不是追求快乐的手段。我在这一刻感到的存在感,就是我的快乐。无论是所谓好的和所谓坏的,它都是我们要面对的事情。问题在于我们是否能从其中学到一些美好。
    如果我们只在乎人生的基本原则,去过简朴生活,那早就满足了。

  17. renee:2009-06-09 10:40 AM

    17

    快乐的时候快乐很简单
    不快乐 的时候 快乐很难很难

    可是 跟自己说尽了道理也没有用
    自己总能找到很多反驳自己

    矛盾的人

  18. Archer:2009-06-29 15:57 PM

    18

    快乐不是简单说说的
    更需要的是内心的感悟

  19. coco:2009-07-19 4:25 AM

    19

    把快乐放大,把忧伤缩小? 我不擅長於自欺,所以我很不快樂。

  20. 简单:2009-07-25 22:04 PM

    20

    我要快乐。

  21. 小飞侠:2009-07-28 22:54 PM

    21

    我要我快乐,一切任何事情都顺其自然,我会幸福的,一定会

  22. Guest:2009-08-09 10:54 AM

    22

    古人有云:知足者乃常乐也!

    哈哈,其实很简单的,想多了反而失去了它原本的意义。

  23. Sycee:2009-08-11 1:00 AM

    23

    快乐神奇的很。自己想快乐。却老抓不到。顺其自然。

  24. 蚂蚁:2009-09-10 23:17 PM

    24

    那么容易啊,知足长乐!!!

  25. 蚂蚁:2009-09-10 23:18 PM

    25

    顺其自然很对啊!

  26. 80460505:2009-10-12 12:33 PM

    26

    追求和满足必要的需求,则是快乐。过度的索取,则会不快乐!

  27. 木头木脑:2009-11-04 13:46 PM

    27

    说说容易,做做难!

  28. Guest:2010-02-05 11:26 AM

    28

    你的悲伤,就是你那掀了面具的快乐。

  29. 123:2010-04-29 8:56 AM

    29

    在痛苦中寻找快乐,会更快乐!

  30. 空心菜:2010-06-18 11:19 AM

    30

    做人简单就会快乐

  31. 灵火森林:2010-10-11 16:38 PM

    31

    说起来是很容易,但是做起来就不是这样的了。不过我正在努力做一个快乐的人,我要通过自己快乐带动别人快乐。

  32. Guest:2011-10-10 14:37 PM

    32

    不去回想以前,不去遥望以后,不去理踩心底的苦楚,就会快乐吧

  33. 孤鹰:2011-12-28 13:53 PM

    33

    是的 “我们只是追求快乐而已” 简简单单的快乐。就像现在:能在太阳地下晒晒暖暖—-我就很快乐!

我来说两句

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