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如何和周围的人保持合适的距离?

距离太远了又觉得自己格格不入,很疏离;太亲近了又觉得不知道该如何拒绝他...
 
如何和周围的人保持合适的距离?

既希望能“活出自己”,“又怕伤害别人”,也不想和周围的人失去联系;在工作中,常常不知道如何和他人保持一种什么样的关系,距离太远了又觉得自己格格不入,很疏离;太亲近了又觉得不知道该如何拒绝他人、自由表达自己的需求与情绪。Psytopic网友llnn经历着这样的苦恼,尝试做了很多次心理咨询,总是刚做完心理能比较轻松,然后过段时间自己又陷入一片泥潭中,不能自拔。您能给llnn网友一些建议和经验吗?-psytopic.com

llnn的来信:

您好!

我想把我的问题跟您陈诉一下,期待您能给我提点意见。
我87年的,女,现在大四快毕业了,可我觉得自己似乎还在青春期,迷茫,困惑。我迷茫了好久好久,大一大二就觉得自己有些社交恐惧强迫症等心理了,从大三开始家里人去学校找人弄了个部长给我做,于是开始强迫着自己与人交往,也是从那时开始不断的迷茫,情绪大起大落,很难受。我在学校也做了很多次心理咨询,但是总是刚做完心理能比较轻松然后过段时间自己又陷入一片泥潭中,不能自拔。最近都很不想与人交流,别人不经意的话语我都会感觉受到了伤害。但有时又想与别人交流,只是每次都摆不好心态,迷迷糊糊地去找别人只会让自己觉得很压抑,不管周围的氛围有多么欢快。我真的好难受,找不到自己。尝试了很多方法想拯救自己,终究只是解决一些表面的问题,有时更是越想越偏远,觉得活着没什么意义的地步…

小时候在农村出生,有一个弟弟,一岁到5岁与爷爷奶奶住,5岁到高中毕业都在县城居住读书。高中独自在县城读书。初中毕业父母搬家到城市居住。从小自卑,悲观,没有安全感,感觉自己不受重视,受欺负。父母常吵架,一直到最近几年我才觉得他们珍惜对方。小时候父亲常外出做生意,母亲性格直爽,有什么脾气都直接发出来的。小时候很害怕母亲的责骂,常受弟弟欺负。周围的人说我小时候很懂事,少让家里抄心,但学习上的事一直对我不满,常拿我与别人比较。我很努力,但是成绩却不怎么起色。到高三的时候才提高了一些,达到父母的要求。高中三年虽然父母不在我身边,但我依然强迫自己读书,抓紧每一分每一秒,没有读书的话心理会有强烈的愧疚感。几乎没有太多课余的活动,也少与人交流,只有几个好朋友。Psytopic.com

我总是自己一个人在想问题,有时会莫名地哭泣。因为每次与别人交流都解决不了根本的问题,所以自己很努力地想找到自己出现问题的根本原因在哪,可是总是越找越迷乱。看了很多心理学方面的书,也从你们的网站上学到很多知识,可是我还是很难受,找不到自己。我已经迷茫了好久好久,从大三开始几乎就是迷迷糊糊过来的。特别是从大四开始,常常想得自己头好痛。脸上也长了好多豆豆,到现在还长不停。在学校做心理咨询,老师鼓励我把心理的想法与父母说,我也跟他们说过。他们跟我解释,他们说他们是爱我的,只是以前教育的方式不是很恰当,但也是为了我好。说的当时哭了好久,可是每次回家看到弟弟和母亲依然会有些不自然,有些难受。不能真心轻松地与他们交流,偶尔说一些表面的话,自己都觉得很假。

近阶段我跑到一个离家差不多一个多小时车程的酒店实习,之所以选择那里也是因为想离开家里自己一人好好理清思路,可是我还是想不清楚。很容易受别人影响,容易受伤,觉得自己突然好象一个小孩,控制不住自己。有时候好想谈恋爱,看到周围一些比较优秀的异性我都会好不自然,害羞,不敢与他们对视等等。但是潜意识中又觉得那不是真正的爱情,我根本不知道自己喜欢他们什么,只是我自己很难受孤独,希望得到安慰和爱护罢了,不是真心爱别人就与别人交往也许对他人也是一种伤害,所以总是控制自己,不与他们多交流,我怕会迷失自己,也怕真的”爱”上对方。现在还很容易陷入迷茫状态,一下班我回宿舍就想睡觉,一天除了上班就是睡觉,会很贪吃,一看到好吃的东西我就会吃到自己很撑为止。觉得自己现在是理智与情感冲动矛盾的一个混乱时期。最近看到一个课程,里面的症状跟我的好象:

□ 你对人与人之间的关系有强烈的无力感?
□ 你既希望能“活出自己”,但“又怕伤害别人”,也不想和周围的人失去联接?
□ 你对别人有愤怒、生气等强烈的情绪又不知道如何表达?既害怕伤害他人也害怕伤害自己?
□ 你在生活中常常压抑自己的需求、情绪、真实的想法去和人相处、讨好他人?可结果往往让你觉得自己很委屈?
□ 你在工作中,是否常常不知道如何和他人保持一种什么样的关系?距离太远了又觉得自己格格不入,很疏离?太亲近了又觉得不知道该如何拒绝他人、自由表达自己的需求与情绪?

这个课程叫有效界限,是在深圳讲,离我家有点远。本来很有冲动去学习,却又觉得可能也没什么根本效果,而且价钱又比较贵,不好意思找父母要钱,花在这些他们认为没有必要的事情上去…
我真的不知道该怎么办了,好累好累… …

不好意思,打扰您这么长时间看我的文字。如果有空的话,希望您能给我提点意见。谢谢您!

Psytopic网友llnnPsytopic.com

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How and the people around to maintain appropriate
Distance?

Both want to "living myself", "afraid
Harm to other people "do not want to in and around the
Lost contact person; in the workplace often
Chang and others do not know how to maintain a
What kinds of relations, far from the
Feel alien to another, it is
Alienation; too close to another that I do not know
Road, how to refuse to others, free table
Up to their own needs and feelings
Thread. User Psytopic experience llnn
Such distress, trying to do a very
Psychological counseling several times, always just done
Psychology can be more relaxed, and then had paragraph
Into a period of time but it is a quagmire
China, unable to extricate themselves. Can you give llnn
User recommendations and experience? --
psytopic.com

llnn letter:

Hello!

I want my question to you impact statements
Click and look forward to give me your point of intended
See.
I am 87 years, female, now a senior
Graduate faster, but I feel like
Even still adolescent, confused, trapped
Confusion. I puzzled for a long time for a long time, large
I feel some of his sophomore year on social
Such as the psychological fear of forced, from the perspective of
Three family members began to find someone to get to school
A minister to me to do, began to
Forced their contacts with people, but also
Since then, the confusion continued, the situation
Ogata ups and downs, it is difficult to subject. I
Schools have done a lot of time counseling
Consultation, but can always just done the psychological
The lighter and then over time their own
Also caught in a quagmire, unable to
Stubbs. Recently, people do not want to pay very
Flow, the words of others I have inadvertently
Will feel hurt. But sometimes
Want to exchange with others, but each
Have put a bad mentality to迷迷糊糊
It will be for others to find their own very
Depression, regardless of how the atmosphere around
Mody cheerful. I am really good hard to find
Less than their own. Tried many ways
Would like to save their own, but that is only solution
Some superficial problems, and sometimes even more
越想越remote did not even feel alive
Significance of the point where you ...

A child born in the rural areas, there is a
A brother, one-year-old to 5-year-old milk and Grandpa
Milk live, 5-year-old graduated from high school in the county
City living study. Alone in the county high school
City school. Parents of junior high school graduates to move
To urban living. Childhood low self-esteem, grief
Concept, there is no sense of security felt
Ignored by the bully. Parents often
Quarrel, until recent years I have
Feel that they cherish each other. Childhood
Father to go out to do business, the mother of
Grid frank, what temper directly
Comes. Mother was afraid of a child
The pro-verbal abuse, often bullied by his brother.
People around that I was a kid很懂
Matter and less so at home down the heart, but learning
The matter has been dissatisfied with me, often take
I compare with others. I was trying very hard
However, how results are not improved. To
The three when to increase the number,
To achieve the requirements of parents. High school for three years
Although parents are not around me, but I
Still force myself to study, pay close attention to each
One every second, there is no study so
There will be a strong psychological guilt. Several
Even do not have much after-school activities, but also
Fewer exchanges with people, only a few good friends
Friends.

I always ask a person their own
Title nameless to cry sometimes. Because
For each exchange with others to solve non -
The fundamental problem, so he is very
Hard to want to find their own problems
Where the root causes, but always
The more confused the more to find. Seen a lot of psychological
School books, but also from your network
Station to go to school a lot of knowledge, but I
Or hard, can not find their own.
I have been confused for a long time for a long time, from
St. Paul began almost迷迷糊糊
Overnight. Especially from the senior open
Before, had always wanted to have their first好痛.
A lot of long faces Peas, to now
Longer kept in the. In school psychology
Consultation, the teacher encouraged me to psychological
Ideas with their parents, I do not have with them
Said. They explained to me that they
Say that they love me, just before
Education is not very appropriate, but
But also to me. Said at the time to cry
For a long time, but every time to go home to see
Brother and mother will still be some non-self -
However, some bad. Can not really light
Exchanges with their song, and occasionally say a
Some surface, then feel themselves
False.

I went to the last stage of a poor home
Little more than an hour's drive of the hotel
Internships, there is also chose
Want to leave home because of their good one
Sort out good ideas, but I still would like to
Unclear. Very susceptible to other people shadow
Ring, easily injured, that their sudden
However, if a child, unable to control
Themselves.好想sometimes love,
Around to see some of the more outstanding differences
I will be better of nature, shy,
And they dare not, as so on. But
Subconsciously we feel that it is not the real
Love, I do not know
Like them, but I
Difficult by the solitude, I hope to be comforted
And love it, do not really love other
Contacts with others who may be on to others
Is also a kind of harm, it is always controlled
System itself, not with them more exchanges,
I am afraid I will lose myself, I fear
The "love" on the other side. Now also allow
Easily into a confused state, like class I
回宿舍wanted to sleep a day, in addition to
Work is to go to bed, will be very greedy,
I see the good things I would eat
He is very up to date. Feel
It is contradictory impulses Sense & Sensibility
A period of confusion. Recent
A course, which told me the symptoms of
The like:

□ your relationships
Have a strong sense of powerlessness?
□ you both want to "live from
Others ", but" are afraid that harm other people ", but also
Do not want to lose the connection around?
□ others you are angry, angry
And other strong emotions do not know how to
Expression? Both are victims of fear of hurting others
Fear of harm to themselves?
□ You often suppressed in daily life since
The needs of others, emotional, real wish
Law and to get along with others, to please others?
The results are often so you can feel
Wronged?
□ in your work, it often
And others do not know how to maintain a
What is the relationship? Far from the
They feel out of tune, it is sparse
From? Too close to another that do not know
How to refuse to others, freedom of expression
Their own needs and feelings?

The course is called the effective boundaries,
In Shenzhen, said, a bit far from my house.
Originally, the impulse is to learn, but
That may have no fundamental effect
Fruit, but also the more expensive the price is not
The nerve to find the parents for money spent in this
They think that there is no need for more things
Up ...
I really do not know how to do
A, tired tired ... ...

I am sorry to disturb you so long
Time to read my text. If the time
So, hope you'll give me points, Italy
See. Thank you!


Psytopic User llnn

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  1. 同类人:2010-04-24 14:41 PM

    101

    我也是像你说的那样,
    你好过我,你起码有朋友,我朋友都没
    每天都过着自己一个人的生活。
    走到哪玩到哪吃到哪,都是一个人
    会心理学的希望你们能加我Q761216024,
    或邮箱 Xin5lan@163.com

  2. 晨露:2010-04-28 19:32 PM

    102

    多沟通,多了解,多宽恕别人

  3. 梨子:2010-04-29 15:30 PM

    103

    我现在只是一名高中生,但是我也是很郁闷的。所以你这样还不算很差。每个人都有一段不想说的事。你说出来了,所以还是很有勇气的,那就应该更有勇气想办法解决。

  4. 姬子:2010-04-30 17:29 PM

    104

    好多87年的~我也是其中一个!
    为什么会这样呢?87代表什么吗?
    为什么我们既是同年~也是同类!
    好高兴在这里认识一群我的同类~

  5. 姬子:2010-04-30 17:34 PM

    105

    我也是87的~
    好多同类~
    要加油哦~

  6. 夕阳西下的人:2010-06-06 13:47 PM

    106

      我也有这样的情况。小时候我就不好说话,也不喜欢和别人说话和玩。现在也是这样,现在都二十了还是这样。一般都是人一个人在看书,有的时候也和别人说话,但是不是很好的那样关系好。世界上什么的人都有,我是不是属于这样的类别。

  7. 玩世不恭:2011-02-25 12:54 PM

    107

    个人愚见:找一个让你心动的异性去追求他!不要退缩!直到得到他的答案!

  8. JOYCE:2011-07-26 22:37 PM

    108

    @我想对 心理系的学生 说:
    可以做个朋友吗?2509118441

  9. Swan:2011-08-28 13:17 PM

    109

    我觉得父母和儿女双方不能很好的理解是很大的问题。作为你的父母,他们的做法可能不得当,估计他们的文化或其他一些因素,使她们不能意识到给你内心带来的伤害,既然你已经和你父母沟通了,相信他们已经会意识到了,但是你总得给他们时间,让他们去改变,这么长的生活习惯,一下子很难改过来的。有时候你也可以站在她们的角度来考虑一下,不要老是一味的去责怪,过去的事情已经过去了,如果一味纠结,那么你将总是生活在不快乐当中,而且还有可能,有些时候是自己在给自己施加压力。所以尽量让自己轻松一点。
    对于你来说也已经24岁了,不再是小孩子,该有自己独立判断和思考的能力了,过去的事情已经发生了,谁都不能改变,但你应该能把握未来,为什么老让自己活在过去呢?建立自信很重要,逐渐重新找回新的自我,让自己阳光灿烂一点。其实你可能会有很多优点,但是自己注意不到,总拿自己的缺点和别人的优点相比,这样让你总是感觉很压抑。我觉得前面一位Lee讲的很不错,要树立自信息,从微笑开始,让自己每天对着镜子微笑一下,告诉自己,我很美丽,我很棒。不知不觉你会发现你会有所改变的。我大学时候,曾经告诉自己对着镜子多笑一笑,结果毕业时,一个不是很熟悉的同学给我留言时,却告诉我,每天看到我微笑,觉得很灿烂很阳光,尽管后来我自己没有注意到。另外还有前面有人讲过,可以多做些健身运动,逐渐的,你会发现自信和快乐会慢慢建立起来的。
    有时候不了解背景,也可能会做出一些错误的结论。我曾经在网络上看到很多人批评一位老者,别人给他让了座,他却不知道说声谢谢,引发了礼貌缺失,不该给这种人让座的讨论。直到有一天,和我娘谈话时,我才意识到,其实他们那个年代的人不善于表达和沟通。我娘告诉我,我外甥女曾经说我娘不礼貌(当然童言无忌),说别人给她让座时,她没有向人家表示感谢。我当即赞同了外甥女的看法,于是和她老人家沟通,她说她认为不需要说谢谢,尽管内心知道别人人挺好的,给她让了座。于是在我的解释之下,她才明白应该说声谢谢得意义。但是也让我意识到,“谢谢”可能已近成为我们年轻一代生活的一部分,但在她们那个年代,是没有“谢谢”这些词的,没说谢谢,并不代表不知道感恩。
    不管怎样,希望你从过去的阴霾中走出来,尝试着去理解家人,和他们沟通,去感受他们点点滴滴的变化,同样,重要的是逐渐改变你自己,建立健康、自信、积极向上的你。

  10. :2012-02-03 19:45 PM

    110

    我也是你87的战友,而且我们有很多地方很相似。还记得我是从最早的和别人打招呼做起的。慢慢地到现在虽然不是八面玲珑、人见人爱,也算达到了自己的标准,算是满意了。每个人其实都是带着伤痕在生活,其实很多东西是不可能被抚平或者消失的,只是,慢慢地我们释然了,放开了,跳了出来,慢慢来

我来说两句

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